Firefighter-proof performance nutrition course
1 introduction
this video will explain what we will cover in this course. Be sure to watch this first to fully understand why we created it.
2 quality
this video will explain what we consider to be high performance food and why it’s important for firefighters to view food as fuel.
3 quantity
this video will explain how to find your recommended daily macros based on your age, height, weight activity level and goal.
4 when
this video will explain when and how to split up your meals throughout the day based on your workout and work schedule.
5 portion
this video will how you can easily measure your food in order to get as close as possible to your daily macro recommendation.
6 helpful tips
this video will explain tips and modifications to help make this easier to implement based on your work and family life.
7 thank you
this video will explain the next steps you can take to ensure success and to keep you on track when you slip up.
