Firefighter-proof performance nutrition course
this video will explain what we will cover in this course. Be sure to watch this first to fully understand why we created it.
this video will explain what we consider to be high performance food and why it’s important for firefighters to view food as fuel.
this video will explain how to find your recommended daily macros based on your age, height, weight activity level and goal.
this video will explain when and how to split up your meals throughout the day based on your workout and work schedule.
this video will how you can easily measure your food in order to get as close as possible to your daily macro recommendation.
6 helpful tips
this video will explain tips and modifications to help make this easier to implement based on your work and family life.
7 thank you
this video will explain the next steps you can take to ensure success and to keep you on track when you slip up.