WELCOME TO THE OVERHAUL PROGRAM
Here you will find all the information on how to get started. Please save this page in your favorites.
get started in two simple steps
Please note that this process may take a few weeks due to shipping, analysis and delivery of your nutrition strategy. Save this page in your favorites and come back to it when you receive your test.
Here is a link for the initial questionnaire if you haven’t already comleted it.
download the app and start training
- Download the Train Heroic App
- Create a profile and select “I have a Coach”
- Enter what program you want to start with.
ACCESS CODES + PROgRAM INFORMATION
The FD Athlete program consists of 4 different tiers. Where you start all depends on your goals.
Choose a program to start with and please note, you can always change programs in the future.
FDFOUNDATION100 – Beginner/Movement Program
FDIGNITE200 – Dumbbell/Weight-Loss Program
FDBUILD300 – Functional Bodybuilding
FDX400 – Advanced Strength and Conditioning