annual
training schedule
January
20.1 HERO Elite/HERO Comp
In January we will start our first 12-week cycles for our advanved programs, HERO Elite and HERO Comp
March
FFFAP/Ignite 21-Day Challenge
In March we will complete the Firefighter Furnace Fitness Assessment Program (FFFAP) and the 21-day weight loss challenge all together as a team.
April
20.2 Hero elite/hero comp
In april we will start our second 12-week cycles for both HERO Elite and HERO Comp
June
Ignite 21-day challenge
In June we will complete another 21-day weight-loss challenge as a team.
July
20.3 hero elite/hero comp
In july we will complete our 3rd 12-week cycle for both HERO Elite and HERO Comp
September
FFFAP/Ignite 21-day challenge
In September we will complete the Firefighter Furnace Fitness Assessment Program (FFFAP) and the 21-day weight loss challenge all together as a team.
October
20.4 hero elite/hero comp
In october we will compete the 4th and final 12-week cycle of 2020 for both HERO Elite and HERO Comp