annual
training schedule
January
5 day jump-start challenge + 21.1 HERO comp/elite/ignite Cycle
January 4-8 will be our 5 day jump start challenge followed by the first 12-week cycle for HERO comp, Elite and ignite on January 11th
April
21.2 Hero comp/elite/ignite cycle
In april we will start our second 12-week cycles for hero comp, elite and Ignite
june
HERO Athlete Throwdown online Competition
june 1st we will announce the first workout for a four week online fitness competition. All levels are welcome.
July
21.3 hero comp/elite/ignite cycle
In july we will complete our 3rd 12-week cycle for hero comp, elite and Ignite
September
Firefighter Furnace Fitness Assessment (F3AP)
In the second week of September we will complete the Firefighter Furnace Fitness Assessment Program (F3AP) as a team. For more info click HERE
October
21.4 hero comp/elite/ignite cycle
In october we will compete the 4th and final 12-week cycle of 2020 for hero comp, elite and Ignite