annual

training schedule

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January

5 day jump-start challenge + 21.1 HERO comp/elite/ignite Cycle

January 4-8 will be our 5 day jump start challenge followed by the first 12-week cycle for HERO comp, Elite and ignite on January 11th

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April

21.2 Hero comp/elite/ignite cycle

In april we will start our second 12-week cycles for hero comp, elite and Ignite

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june

HERO Athlete Throwdown online Competition 

june 1st we will announce the first workout for a four week online fitness competition. All levels are welcome. 

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July

21.3 hero comp/elite/ignite cycle

In july we will complete our 3rd 12-week cycle for hero comp, elite and Ignite

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September

Firefighter Furnace Fitness Assessment (F3AP)

In the second week of September we will complete the Firefighter Furnace Fitness Assessment Program (F3AP) as a team. For more info click HERE

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October

21.4 hero comp/elite/ignite cycle

In october we will compete the 4th and final 12-week cycle of 2020 for hero comp, elite and Ignite

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PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Plus great tips and tricks from the world of firefighter fitness

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