annual
training schedule
January
5 day jump-start challenge + 20.1 HERO Elite/HERO Ignite Cycle
January 4-8 will be our 5 day jump start challenge followed by the first 12-week cycle for HERO Elite and HERO Ignite on January 11th
March
HERO Athlete Throwdown online Competition
March 1st we will announce the first workout for a four week online fitness competition. All levels are welcome.
April
20.2 Hero elite/hero ignite cycle
In april we will start our second 12-week cycles for both HERO Elite and HERO Ignite
July
20.3 hero elite/hero ignite cycle
In july we will complete our 3rd 12-week cycle for both HERO Elite and HERO Ignite
September
Firefighter Furnace Fitness Assessment (F3AP)
In the second week of September we will complete the Firefighter Furnace Fitness Assessment Program (F3AP) as a team. For more info click HERE
October
20.4 hero elite/hero Ignite cycle
In october we will compete the 4th and final 12-week cycle of 2020 for both HERO Elite and HERO Ignite
