WORKOUTS of the week
Here is a complimentary PDF version of our FD Athlete Workout Program for you to download. Click the link below to view a whole week of programming. New workouts will be posted weekly.
program overview
FDX (Advanced): This program prioritizes performance through strength and conditioning training. Ideal for individuals with extensive experience in fitness.
FD Build (Advanced/Intermediate): Geared towards functional strength and bodybuilding, this program is perfect for those aiming to enhance both strength and size.
FD Ignite (Intermediate): Similar to FDX, this program places emphasis on conditioning. It’s tailored for individuals seeking weight loss and improved cardiovascular fitness.
FD Foundation (Beginner): Specifically designed to establish a solid fitness base, this program is excellent for those starting their fitness journey from scratch.
who this is for
This program was meticulously crafted by a dedicated team of seasoned firefighters and highly accomplished professional coaches, tailored specifically for firefighters seeking to enhance their health and performance. Our shared mission is to provide you with practical, outcome-driven solutions, promoting steadfast dedication to your training routine. Through active participation in these workouts, you acknowledge that you have carefully reviewed and consented to the terms of service delineated by Firefighter Furnace LLC.
Why we are doing this
We’ve chosen to introduce a complimentary version of our FD Athlete Membership to provide top-notch programming for countering the escalating issues of obesity and heart disease in our firefighter community. While our ultimate aim is to have you become a part of our FD Athlete Membership, our initial focus is on building a relationship of familiarity, trust, and mutual respect before you make any commitment.
Subscribe to receive the weekly workouts directly in your inbox.
join the team
Upgrade to the FD Athlete Membership and unlock exclusive benefits, including access to our cutting-edge training app. With this membership, you will enjoy a personalized profile, comprehensive video tutorials, professionally designed warm-up and recovery sessions, specialized mobility routines, and the opportunity to connect with our expert coaches. Additionally, you can engage in friendly competition with a global community of like-minded athletes.
“The FD Athlete Program, administered by Firefighter Furnace, proudly stands as the premier hub for the world’s largest firefighter fitness community. Our organization comprises dedicated firefighters, seasoned professional coaches, esteemed college professors, and experienced medical professionals. We are unwavering in our commitment to enhancing the health and performance of the world’s finest profession.”
