WORKOUTS of the week

Here is a complimentary PDF version of our FD Athlete Workout Program for you to download. Click the link below to view a whole week of programming. New workouts will be posted weekly.

program overview
We offer four distinct programs designed to cater to your specific fitness goals. Here’s a concise overview of each:

FDX (Advanced): This program prioritizes performance through strength and conditioning training. Ideal for individuals with extensive experience in fitness.

FD Build (Advanced/Intermediate): Geared towards functional strength and bodybuilding, this program is perfect for those aiming to enhance both strength and size.

FD Ignite (Intermediate): Similar to FDX, this program places emphasis on conditioning. It’s tailored for individuals seeking weight loss and improved cardiovascular fitness.

FD Foundation (Beginner): Specifically designed to establish a solid fitness base, this program is excellent for those starting their fitness journey from scratch.

who this is for

This program was meticulously crafted by a dedicated team of seasoned firefighters and highly accomplished professional coaches, tailored specifically for firefighters seeking to enhance their health and performance. Our shared mission is to provide you with practical, outcome-driven solutions, promoting steadfast dedication to your training routine. Through active participation in these workouts, you acknowledge that you have carefully reviewed and consented to the terms of service delineated by Firefighter Furnace LLC.

Why we are doing this

We’ve chosen to introduce a complimentary version of our FD Athlete Membership to provide top-notch programming for countering the escalating issues of obesity and heart disease in our firefighter community. While our ultimate aim is to have you become a part of our FD Athlete Membership, our initial focus is on building a relationship of familiarity, trust, and mutual respect before you make any commitment.

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join the team

Upgrade to the FD Athlete Membership and unlock exclusive benefits, including access to our cutting-edge training app. With this membership, you will enjoy a personalized profile, comprehensive video tutorials, professionally designed warm-up and recovery sessions, specialized mobility routines, and the opportunity to connect with our expert coaches. Additionally, you can engage in friendly competition with a global community of like-minded athletes.

“The FD Athlete Program, administered by Firefighter Furnace, proudly stands as the premier hub for the world’s largest firefighter fitness community. Our organization comprises dedicated firefighters, seasoned professional coaches, esteemed college professors, and experienced medical professionals. We are unwavering in our commitment to enhancing the health and performance of the world’s finest profession.”

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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HERO Elite Waitlist

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

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Looking forward to seeing what we can do for your department

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Where Should We Send It?

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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Sign Up For Our Waiting List

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HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


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Where Should We Send Your FREE Nutrition Guide

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Join our VIP Wait List

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

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