The Power of Epsom Salt
Epsom salt is something your grandmother told you about and is slowly becoming more popular because of the many benefits. Epsom salt has many positive benefits but the main three are detox, muscle/joint pain relief and oxygen delivery.
What is Epsom Salt?
Epsom salt is magnesium sulfate. Magnesium sulfate both play a significant role in how our bodies work. Most diets lack magnesium sulfate and many experts believe that it is a major cause of heart disease, stroke, joint pain and many other “bad things.”
Three Main Uses for Epsom Salt.
Detox – The magnesium sulfate begins by removing harmful substances and opening cells to allow more nutrients to be absorbed.
Muscle and Joint Pain Relief – Epsom salt reduces inflammation helping to relieve pain.
Increased Oxygen Delivery – Everyone knows more oxygen is good (in the body) especially in this particular career field. It removes toxins, allows more nutrients to be absorbed, increases blood flow to the brain…. the list goes on.
How to use Epsom Salt.
The best way to benefit from this amazing product is in a bath. Fill your bath with 1 – 2 cups of epsom salt and relax for 15 min. The magnesium sulfate is absorbed through the skin and will start working immediately. Take an epsom salt bath 3 times a week.
Where to get Epsom Salt.
Epsom salt can be found at most drug and grocery stores and it is fairly inexpensive. Next time you go grocery shopping, stop by the health section and pick you up a bag.
