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Strength – Perform a set of 10 of each, 9 of each, 8,7,6,5,4,3,2,1
Deadlift 1.5x body weight
Bench 1x body weight
rest 4 min then
death by pull ups
(Death by pull ups – with a running clock, on min 1 complete 1 pull up, on min 2 complete 2 pull ups, increase by one until you cannot finish the pull ups for that min)