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Strength – Strict standing barbell shoulder press – Set of 10,8,6,4,2,
Rest 3 min
Stamina – As fast as possible, complete:
50 Pushups
40 Dumbbell Thrusters 25lb/15lbs (first number guys and second girls) Dumbell Thruster
30 Box jumps (if no box, use bench, large tire, or back of engine)
20 Ground to overhead 25#plate/10#plate
10 Burpees
Rest 5 min
Core – Accumulate a 3 min plank hold. When you rest, the clock stops and starts again when you do.