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Strength – Front squat, 4 sets of 6 front squat form help video
rest 3 min
Stamina – complete the list:
30 pull ups (if you cannot do 30, do as many as you can then do jumping pull ups)
30 push ups
30 sit ups
30 mt. climbers
30 ground to over head – DEMO guys use 45lb plate/ girls use 25lbs plate
rest 3 min
20 pull ups
20 push ups
20 sit ups
20 mt. climbers
20 ground to over head
rest 2 min
10 pull ups
10 push ups
10 sit ups
10 mt. climbers
10 ground to over head