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Stamina – 30 box step ups – step downs (if no box, use large tire, bench, or back on engine)
30 butterfly sit ups
20 box step ups
20 butterfly sit ups
10 box step ups
10 butterfly sit ups
20 box step ups
20 butterfly sit ups
30 box step ups – step downs (if no box, use large tire, bench, or back on engine)
30 butterfly sit ups
rest 3 min
Cardio – 20 min cardio on either ellypical, rower or bike
walk for 4 min then stretch for 15-20 min