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“Boulder Shoulders”
Strength – Seated dumbbell shoulder press
1×10
4×4
1×10
rest 3 min
Barbell up-right row
5×8 with 30 sec between each set
- go lighter and do not bounce
rest 3 min
Front raises
3×10 (5 each side)
rest 1 min
Lateral raises
3×10 (5 each side)
rest 1 min
reverse flyes
3×10 DEMO
rest 3 min
Core – side planks
4×30 sec each side