Stamina – complete 2 sets as fast as possible ( each time through the list is one set)
600m run
20 hang cleans 115lbs guys and 75 lbs girls (all sets)
rest 4 min
complete 2 sets as fast as possible
400m run
15 hang cleans
rest 3 min
complete 2 sets as fast as possible
200m run
10 hang cleans