Workout – March 3rd

by | Mar 2, 2018 | workout

Strength – barbell push press

5×5

  • warm up well and keep core tight
  • extend all the way at the top

rest 4 min

Stamina  – complete the following:

cash-in – 20 burpees

then 4 sets:

5 hang cleans – guys 115/girls 65lbs

10 shoulder to over head – same weight

15 butterfly sit ups

then

cash-out – 20 burpees

  • modify weight if needed
  • this is a sprint so move…

 

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