Workout – March 7th

by | Mar 6, 2018 | workout

Stamina – complete 40 clean and press

  • guys use 115lbs and girls use 65lbs
  • this is all you’re doing today so warm up well
  • spend about 20 min warming up hips, lower back, neck… full body
  • do not drop weight from the top
  • modify weight if needed
  • keep rest to a minimum and push your self
  • take an after photo and post it to instagram using #firefighterfurnace

 

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