Workout – March 10th

by | Mar 10, 2018 | workout

Strength – bench press, set of 5,5,3,3,2,1,1

  • take your time, go heavy, warm up to first set and use a spotter

rest 3 min

Barbell bent over rows

3×15

  • go lighter and do each set unbroken 

Rest 4 min

Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes

rest 1 min then

Flutter Kick Tabata

Rest 1 min then

Superman Tabata

3 cycle Tabata timer link

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