Workout – March 11th

by | Mar 11, 2018 | workout

Strength – complete 6 sets:

6 deadlifts 135lbs guys/95lbs girls

6 back squats 135lbs guys/95lbs girls

6 back rack in place lunges 135lbs guys/95lbs girls

  • take your time and modify weight if needed
  • this will be tough so push yourself

rest 5 min

Core – superset butterfly sit ups and hanging knee raises

4x 25 butterfly sit ups and 10 hanging knee raises

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