Workout – March 12th

by | Mar 12, 2018 | workout

Strength – weighted pull ups 8×2-3

  • place dumbbell between feet and go heavy
  • take your time

rest 5 min

Stamina – superset burpee pull ups and 400m run

15 burpee pull ups

400m run

10 burpee pull ups

400m run

5 burpee pull ups

400m run

  • a burpee pull up is 1 burpee into a jumping pull ups for 1 rep

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