Workout – March 31st

by | Mar 30, 2018 | workout

Strength – sumo deadlift

5×5

  • go heavy but be sure to use correct form
  • warm up well

rest 4 min

Stamina – complete 4 sets as fast as possible

10 dumbbell snatches (5 each side)

10 hand release push ups

10 jump squats

  • choose moderate weight for dumbbell snatches
  • hand release – as your chest is one the ground, lift your hands off the ground 1 inch then perform a push up

rest 4 min

Core – Hold an accumulated 3 min plank

rest 1 min

side planks – 3x30sec each side

 

 

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