Workout – April 6th

Strength – 5 supersets

5 seated dumbbell shoulder press

5 strict (slow pull ups)

rest 3 min

Stamina – hang clean and press (the bar)

30x

rest 1 min

20x

rest 30 sec

10x

• girls can modify if needed (2/3 the reps)
• each  set should be done as fast as possible without sacrificing form

rest 3 min

Cardio – 45 min on elliptical, treadmill or stationary bike

• may mix it up if needed but must be an accumulated 45 min