Workout – April 9th

by | Apr 9, 2018 | workout

Stamina – complete as many sets as possible in 22 min (each time through the list is one set

5 pull ups

10 push ups

15 body squat

20 butterfly sit ups

25 supermans

  • try to maintain a moderate but consistent pace throughout the workout
  • once you hot failure, you may modify
  • example, jumping pull ups or push ups in knees

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