Stamina – complete as many sets as possible in 5 min (each time through the list is one set)
5 deadlifts 135lbs guys/95lbs girls
5 hang cleans 135lbs guys/95lbs girls
5 burpee over bar
- this workout is designed to move quick while tired so push yourself and keep moving
- modify weight if needed
- burpee over bar is one burpee then jump over the bar
rest 6 min
Cardio – 45 min on either treadmill, elliptical, bike or swim… or mix it up but accumulate 45 min
- go at a slow but moderate pace, focus on form and breathing on whatever you choose
