Stamina – 5x400m sprints
- this is the only thing you’re doing today so push yourself
- you are working on stamina so try to end the same pace you start with
- rest 3 min between each attempt
- set a cone @100m (130 walking paces) then run to it and back 2x
Stamina – 5x400m sprints
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Plus great tips and tricks from the world of firefighter fitness
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