Workout – April 25th

Strength – Back Squat

8×3

• go heavy but not heavy enough to sacrifice form

rest 4 min

superset standing barbell push press and strict high pulls

5×5 push press and 8 high pulls

• the push press should be a lot heavier so be sure to change weight
• move slowly to change weight but that will be the only rest

Rest 3 min

Core – side planks

3×35 sec each side