Recipe of the Week

Fire House Chicken Wrap

Quality proteins will support the repletion of muscles and promote recovery after tough workouts. In as little as one 4-ounce serving of chicken, half of a firefighters daily protein needs are met.

Serves about 2-3 people, add ingredients if needed.

Wrap Ingredients

  • 1 pound boneless, skinless chicken breast
  • 2 tomatoes, diced
  • 1/2 cup chopped artichoke hearts
  • 4 tablespoons chopped Kalamata olives
  • 6 whole wheat tortillas

Sandwich Dressing

  • 1 tablespoon minced, red onions
  • 1 tablespoon canola oil mayonnaise
  • 1 1/2 teaspoons Dijon mustard
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons red wine vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh chopped basil
  • 1 teaspoon chopped parsley
  • Salt and pepper to taste


  1. Preheat grill.
  2. In a small bowl, combine all ingredients for the dressing, and set aside.
  3. Grill chicken breasts on medium heat until cooked through.
  4. Cool chicken and dice.
  5. In a large bowl, combine the chicken, tomatoes, artichokes and olives. Pour the dressing over the vegetable and chicken mixture, and toss gently until mixture is fully coated.
  6. Place tortilla on a flat surface. Place 1/2 cup of vegetable and chicken mixture on a tortilla. Roll burrito-style and serve.

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