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Recipe of the Week
Chicken Caesar
PREP TIME: 15 minutes
TOTAL TIME: 15 minutes
SERVES: 4
¼ c canola oil mayonnaise
3 Tbsp grated Parmesan cheese
2 Tbsp lemon juice
½ tsp anchovy paste
½ clove garlic, minced
½ tsp worcestershire sauce
⅛ tsp black pepper
6 c torn romaine lettuce
2 c cubed cooked boneless skinless chicken breast
24 fat-free croutons
1. COMBINE the mayonnaise, Parmesan, lemon juice, anchovy paste, garlic, Worcestershire sauce, and pepper in a bowl. Mix well.
2. COMBINE the lettuce, chicken, and croutons in a separate bowl. Pour in the mayonnaise mixture and toss well to coat. Divide among 4 bowls and serve.
NUTRITION (per serving) calories 278, fat 15 g, sat fat 2 g, sodium 383 mg, carbs 8.5 g, sugar 2 g, fiber 1.5 g, protein 25 g