The shoes you have on your feet play a huge role in making sure you can execute a lift with proper range of motion or to not tear up your shins while running.

It all starts from the ground up. The Firefighter Furnace Workout Program is a combination of different fitness methods meaning that we do not specialize in one particular method. We specialize in all methods meaning that a cross training shoe would be best.

Cross training shoes are best for our program because we incorporate running and lifting in the same workouts. You want a shoe solid enough to lift heavy in as well as one light enough to run in.

After carefully testing many types of shoes, here are our three choices:


1. Nike Mens Metcon 2 Synthetic Trainers

Nike Mets

  • Synthetic-And-Mesh
  • Imported
  • Rubber sole
  • A cross-training sneaker designed for intense workouts that include heavy lifting, flexibility work, sprints, and climbs
  • Flywire mid-foot technology helps lock the foot into place
  • Dual-density foam midsole provides cushioning and lasting support

Order Here on Amazon                 Mens Metcon 2 Synthetic Trainers



2. Reebok Men’s R Crossfit Nano 5 Training Shoe


  • Synthetic
  • Imported
  • Rubber sole
  • Crossfit-inspired trainer with anatomical design built for lifting and quick cuts
  • Durable Kevlar-infused upper for support and protection
  • Nano shell hard TPU midsole shell for medial/lateral support
  • Contoured heel counter

Order Here On Amazon           Reebok Men’s R Crossfit Nano 5-0 Training Shoe



3. Inov-8 Men’s F-Lite 235 Cross-Training Shoe



  • Synthetic
  • Imported
  • Standard Fit
  • Synthetic sole
  • Low-profile cross trainer featuring ultra-lightweight upper with multi-directional Meta-Flex technology
  • Rope-Tec midfoot durability reinforcements
  • Zero Drop 0mm heel-to-toe differential

Order Here On Amazon              Inov-8 Men’s F-Lite 235 Functional Fitness Shoe

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