advanced firefighter strength and performance program
hero elite
Functional Strength
Being a firefighter requires a different kind of strength. We lift, pull, drag and carry heavy objects in awkward positions. Our focus is making you a well rounded firefighter to be able to handle any task.
Cardiovascular endurance
Supplying your heart and lungs with oxygen rich blood is essential to firefighter health and wellness. HERO Elite will help build your engine while producing stronger and longer work on the fire ground.
Mobility & prevention
Mobility and posture are crucial when it comes to performance and injury prevention. Our mobility sessions will help fix any issues you have as well as prevent future incidents.
Mental Toughness
We have a lot more on the line when it comes to fitness. A strong mind and laser focus is essential when you walk into the gym. We will guide and prepare you for every workout.
Our Mission
Most fitness programs are designed for those who spend the majority of their day behind a desk. As firefighters, we have a lot more on the line when it comes to health and wellness. Our lives depend on being in top physical shape.
Our goal is to re-open your eyes back to an old school but very effective approach to health and wellness and give you a solid game plan that you can implement today. Not next week, not at the beginning of the month or the year. I am talking about right now so you can get results.
Our Process
We have all heard the saying that being a firefighter involves a different kind of strength, we are here to teach you that kind of strength,
After 10 years as a firefighter and even more in the fitness industry, I have learned that in order to reach elite firefighter fitness you must tame the “4 Headed Beast”
Mobility, Fitness, Nutrition and Mindset
Our program
Our daily fitness program was designed specifically to boost firefighter strength, performance and overall health and wellness. Our software and training app includes:
- Daily Leaderboard
- Coaches Notes
- Mobility Routine
- Video Tutorials
- Nutrition Guide
- And Much More…
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Testimonials
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”
“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”
“Just hit a new PR on push press! This program is a good combination of old school lifting and functional strength”
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”
What kind of workouts?
Some would say that HERO Elite is the perfect combination of body building, power lifting, endurance and crossfit but only the good stuff. We take the best from each style and deliver you the best. One day you will be squatting and benching and the next you may be running and doing pull ups.
Insanity – Doing the same thing over and over again expecting different results
How long is HERO Elite?
HERO Elite is a daily program that we deliver to you a week in advance. There is no end, simply follow along, train hard and commit to the process. We do split the year into 4 12-week cycles to test your progress however you can join any time.
The quality of a person’s life is in direct proportion to their commitment to excellence.
What equipment do I need?
What separates us from other programs is that we only use basic equipment. All you need is a barbell, weights, dumbbells a place to run and do pull ups. If we program exercises beyond that, we give you alternatives with the basics mentioned above. For example, if we ask you to do KB swings, we will show you how to do it with a dumbbell.
We don’t use machines, we build them
What fitness level do i need to be in?
All fitness levels are welcome but this is an intermediate to advanced program. Firefighters are athletes, it’s time we start to train like it. If weight-loss is your goal and you need to start at a slow pace, be sure to check out HERO Ignite.
It doesn’t matter where you are now, all that matters is where you believe you’re going.
Join hero elite
For a limited time, we are letting you test drive HERO Elite for $1 for the next 7 days. After your trial, membership is only $27/m.
membership
- HERO Elite 7-Day Trial
- Leaderboards and Data Tracking
- Mobility Sessions
- Coaches Notes
- 12-Week Performance Nutrition Guide
- Private Community
*After your 7-day trial, you will be charged $27/m. You may cancel at anytime. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
