advanced firefighter strength and performance program

hero elite

Functional Strength

Being a firefighter requires a different kind of strength. We lift, pull, drag and carry heavy objects in awkward positions. Our focus is making you a well rounded firefighter to be able to handle any task.

Cardiovascular endurance

Supplying your heart and lungs with oxygen rich blood is essential to firefighter health and wellness. HERO Elite will help build your engine while producing stronger and longer work on the fire ground.

Mobility & prevention

Mobility and posture are crucial when it comes to performance and injury prevention. Our mobility sessions will help fix any issues you have as well as prevent future incidents.

Mental Toughness

We have a lot more on the line when it comes to fitness. A strong mind and laser focus is essential when you walk into the gym. We will guide and prepare you for every workout.

Our Mission

Most fitness programs are designed for those who spend the majority of their day behind a desk. As firefighters, we have a lot more on the line when it comes to health and wellness. Our lives depend on being in top physical shape.

Our goal is to re-open your eyes back to an old school but very effective approach to health and wellness and give you a solid game plan that you can implement today. Not next week, not at the beginning of the month or the year. I am talking about right now so you can get results.

Our Process

We have all heard the saying that being a firefighter involves a different kind of strength, we are here to teach you that kind of strength,

After 10 years as a firefighter and even more in the fitness industry, I have learned that in order to reach elite firefighter fitness you must tame the “4 Headed Beast”

Mobility, Fitness, Nutrition and Mindset

Our program

Our daily fitness program was designed specifically to boost firefighter strength, performance and overall health and wellness. Our software and training app includes:


  • Daily Leaderboard
  • Coaches Notes
  • Mobility Routine
  • Video Tutorials
  • Nutrition Guide
  • And Much More…


“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”

Michael S.

Firefighter VA.

“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”

Courtney S.

Firefighter NJ.

“Just hit a new PR on push press! This program is a good combination of old school lifting and functional strength” 

Christian B.

Fire Officer SC.

“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”

Adam L.

Engineer TX.

What kind of workouts?

Some would say that HERO Elite is the perfect combination of body building, power lifting, endurance and crossfit but only the good stuff. We take the best from each style and deliver you the best. One day you will be squatting and benching and the next you may be running and doing pull ups. 

Insanity – Doing the same thing over and over again expecting different results

How long is HERO Elite?

HERO Elite is a daily program that we deliver to you a week in advance. There is no end, simply follow along, train hard and commit to the process. We do split the year into 4 12-week cycles to test your progress however you can join any time. 

The quality of a person’s life is in direct proportion to their commitment to excellence. 

What equipment do I need?

What separates us from other programs is that we only use basic equipment. All you need is a barbell, weights, dumbbells a place to run and do pull ups. If we program exercises beyond that, we give you alternatives with the basics mentioned above. For example, if we ask you to do KB swings, we will show you how to do it with a dumbbell. 

We don’t use machines, we build them

What fitness level do i need to be in?

All fitness levels are welcome but this is an intermediate to advanced program. Firefighters are athletes, it’s time we start to train like it. If weight-loss is your goal and you need to start at a slow pace, be sure to check out HERO Ignite

It doesn’t matter where you are now, all that matters is where you believe you’re going. 

Join hero elite

For a limited time, we are letting you test drive HERO Elite for $1 for the next 7 days. After your trial, membership is only $27/m. 

*After your 7-day trial, you will be charged $27/m. You may cancel at anytime. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

Check Your Inbox! If it shows up under spam or promotions, simply move it to inbox so you don't miss anything. DON'T forget to share this page!

HERO Elite Waitlist

Enter your information below and we will notify you when we are open for registration. 

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

Awesome! Fill out our simple application and we will get back to you!

Where Should We Send It?

Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


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Where Should We Send Your FREE Nutrition Guide

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

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