Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – spend 10-15 min and slowly work up to a heavy 1 rep max power clean
rest 3 min
take 80% of that one rep max and do as many times as possible in 6 min
rest 4 min
Bench Press
6×4
rest 2 min
3x max bench dips
rest 4 min
Core – perform 3 sets (each time through the list is one set)
1 min plank
30 sec side plank (each side)
25 supermans