July 20th

SERVES: 4

¼ canola oil mayonnaise
3 Tbsp grated Parmesan cheese
2 Tbsp lemon juice
½ tsp anchovy paste
½ clove garlic, minced
½ tsp worcestershire sauce
⅛ tsp black pepper
6  torn romaine lettuce
2 cubed cooked boneless skinless chicken breast
24 fat-free croutons

1. COMBINE the mayonnaise, Parmesan, lemon juice, anchovy paste, garlic, Worcestershire sauce, and pepper in a bowl. Mix well.
2. COMBINE the lettuce, chicken, and croutons in a separate bowl. Pour in the mayonnaise mixture and toss well to coat. Divide among 4 bowls and serve.

NUTRITION (per serving) calories 278, fat 15 g, sat fat 2 g, sodium 383 mg, carbs 8.5 g, sugar 2 g, fiber 1.5 g, protein 25 g