Rest
Three-Berry Oatmeal
Ingredients:
- 1/3 cup rolled oats
- 1 cup plain low-fat yogurt
- 1/2 cup mixed berries
- 1 scoop vanilla whey protein powder
Make It:
- Cook oats according to package instructions.
- Stir yogurt, berries, and protein powder into oats and serve.
The Numbers:
- Calories: 416
- Protein: 38g
- Carbs: 49g
- Fat: 8g
- Saturated Fat: 4g