June 4th

Rest

Recipe of the Week: Crunchy Deviled Chicken

INGREDIENTS:

• 4 chicken legs (leg and thigh quarters)
• ½ cup almond meal
• 1 tsp curry powder
• 1 tsp cayenne
• 1 tsp dry mustard
• 4 tbsp olive oil

INSTRUCTIONS:

1. Preheat oven to 350ºF.
2. Cut drumsticks from thighs.
3. On a rimmed plate, combine almond meal with seasonings.
4. Rub each piece of chicken with a little olive oil, then roll in seasoned almond meal. Arrange in a roasting pan. Roast for an hour or so, until juices run clear when pierced to the bone, and the coating is crunchy.

SERVES: 4

NUTRITION: 405 calories; 30 g fat; 30 g protein; 4 g carbohydrate; trace dietary fiber; 4 g net carbs per serving.