All FF’s rest and Recover – I created a facebook group for workout members only, so we can all help each other out. Go to FB and search firefighter furnace members area. I will have to go in and accept all invites but know that I created it to answer any questions or for other firefighters to share their results!
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.