November 8th

by | Nov 7, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

light jog 2 min

400m sprint (.25 on treadmill)

walk 1 min

run 1 mile (fast as possible)

walk 2 min

400m sprint

walk 1 min

400m sprint

walk 2 min

stretch 20 min

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