In teams of 2 complete 5 sets of:
FF1 30 body squats
FF2 max burpees
* switch whenever FF1 gets done with 30 body squats, score is total number of burpees in 5 sets.
In teams of 2 complete 5 sets of:
FF1 30 body squats
FF2 max burpees
* switch whenever FF1 gets done with 30 body squats, score is total number of burpees in 5 sets.
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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