Shift Workout – April 5th

by | Apr 4, 2016 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

In teams of 2 complete 5 sets of:

FF1 30 body squats

FF2 max burpees

* switch whenever FF1 gets done with 30 body squats, score is total number of burpees in 5 sets.

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