Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF run 1 mile (place a cone @ 200m and run to cone and back 8 times) 200m = approx. 135 paces
30 push ups
30 sit ups
30 body squats
1 mile run
About Us
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
