Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF complete 4 sets (all the way through the list is one set)
20 Jumping Jacks
20 – 4 Count Mt. Climbers
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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Plus training on how to use it
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