Shift Workout – August 2nd

by | Aug 1, 2015 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

As a group, complete as many pull ups as possible in 6 min

then

Each FF complete 6 sets of each (one time through the list equals 1 set)

10 pushups

10 sit-ups

10 supermans

10 lunges

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