Have any questions about any of the exercises below? No worries, Check out full demonstration here
For 10 min, work together to see how many pull ups you can do as a crew
rest 3 min
Complete 2 sets of the following (one time through the list is one set)
20 jumping squats (perform body squat with explosive jump at the top)
30 walking lunges with object (example: dumbell, foam bucket, hotel pack) switch sides every 15
40 Butterflt sit ups
50 Mt. Climbers
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