Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF complete:
20 push ups
20 lunges
15 push ups
15 lunges
10 push ups
10 lunges
rest 3 min then
Complete 3 sets
20 butterfly situps
20 – 4 count flutter kicks
20 sec side plank (each side)
20 supermans
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Plus great tips and tricks from the world of firefighter fitness
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