Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF work as a group to complete as many pull ups as possible in 8 min
rest 2 min
With a continuous running clock for 20 min, complete as many sets as possible (all the way through the list is one set)
5 burpees
10 push ups
15 body squats
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Plus great tips and tricks from the world of firefighter fitness
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