Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Set up a cone 130 paces away (100m) run down and back for 200m, keep track of your own rest time
1. Perform 2x200m run with 30 sec rest between the sets
rest 2 min
2. then 2x200m run with 30 sec rest between the sets
rest 2 min
3. then run 1200m (down and back 6x)
rest 2 min
4. then 2x200m run with 30 sec rest between the sets
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