Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF perform 3 – 800m sprints with 3 min rest between each set
*set up cone 100m (130 paces) touch cone and back 4 times
rest 4 min then
accumulate a 4 min plank
*you can do 4 sets of 1 min or 8 sets of 30 sec
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Plus great tips and tricks from the world of firefighter fitness
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