Have any questions about any of the exercises below? No worries, Check out full demonstration here
As a team, complete hang clean/press 115#
However many people you have, x30
For example, a 4 man crew will have to do 120 hang clean/presses
Work together, break up however you like and do not let the bar hit the ground until all reps are complete.
rest 4 min
Weighted plank (place plate on lower back) 4 sets of 45 sec on and 45 sec off
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