Have any questions about any of the exercises below? No worries, Check out full demonstration here
Perform as many sets as possible in 12 min
6 alternating dumbbell snatches – DEMO
6 dumbbell swings – DEMO
6 goblet squats – DEMO
* each time through the list is one set. choose 1 dumbbell ranging from 25# – 50#.
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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