Shift Workout – July 1st

by | Jun 30, 2016 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

In teams of 2 and alternating, do as many sets as possible in 12 min

7 body squats

3 clean and presses

2 pull ups

  • choose a barbell between 95-135lb for the cleans or 30-60lb dumbbells if you do not have enough barbells
  • FF1 does 7 body squats
  • FF2 does clean and presses
  • FF1 does 2 pull ups
  • FF2 does 7 body squats
  • repeat pattern for as many times as possible in 12 min

rest 4 min

hold a plank for an accumulated 4 min

 

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