Shift Workout – July 24th

by | Jul 23, 2015 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Run 400 meters (200m is 135 paces so mark it with a cone and run back)
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters

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