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Work together and complete hang cleans without letting the bar touch the ground until you compete the total number of reps – use 45 to 135 lbs. DEMO
* the number of reps is how many FF’s your crew has times 30. For example, a crew of 4 will have to work together to do 120 hang cleans without the bar touching the ground.
rest 4 min
complete 5 sets as fast as possible – each time through the list is one set
10 push ups
12 jumping lunges
20 butterfly sit ups