Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each firefighter complete 4 sets of the following as fast as possible:
200m sprint ( 100m = 65 paces )
20 Walking lunges
10 Push ups
5 Burpees
rest 3 min then complete 2 sets of the following
20 – 4 count flutter kicks
15 supermans
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Plus great tips and tricks from the world of firefighter fitness
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