Have any questions about any of the exercises below? No worries, Check out full demonstration here
As a crew, do as many pull ups you can do in 5 min
rest 3 min
Each FF perform 5 sets
10 push ups
15 sit ups
20 body squats
rest 4 min
2 min burpee sprint
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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